Five Quick and Easy Sensory Awareness Mindfulness Techniques to Use at Work

I’ll be the first to admit that mindfulness has been the only way I managed to get through the last two months at what, at best, could be described as the workplace from hell. Mindfulness and wine. Mindfulness, wine and having the most wonderfully supportive family a girl could ask for. And cheese. The list

There’s Always a Bright Side – Even if that Bright Side is that You Only Lost a Finger

Lessons come from the most unlikely places.  Like from children and applesauce. And crack.  Sometimes from manky, infected toes and bubblewrap, but that’s another story altogether.  Today’s lesson is courtesy of applesauce and crack and I don’t really know how I feel about it all. Ash, eating applesauce straight from the jar. “It’s Apples Mum.